When we are children, making friends often feels effortless. We meet classmates, kids outside in the neighborhood, or others in activities we love. Friendships happen more naturally because we are placed in environments where connection is built into our daily lives. These relationships are sometimes friendships of convenience, and when we move or change schools, we often drift apart. But usually there are always new people to meet.

Many people are feeling weighed down by what is happening around us. It might be the constant news cycle, changes in our communities, or worries about the future. When so much feels uncertain and outside of our control, it is easy to feel on edge, drained, or even hopeless. If that sounds familiar, you are not alone.